A comprehensive approach to health, mind, and body.
Experts who spend time with you to explain results and answer your questions.
Continuous support to build and adapt your precision health plan.
Your executive longevity assessment process, step by step
Three pillars that extend your prime years beyond traditional healthcare
Our assessments give us far more data than a primary care doctor would ever have. However, what makes the difference is the human guidance that walks you through your results and identifies key priorities tailored to your unique physiology.
We believe that health is interconnected, which is why we assess your health and create a plan across 6 vectors: exercise, nutrition, sleep, stress reduction, medicine & supplements, and social connection. All of these directly influence your health today and your longevity.
Your physiology is as unique as you are. That's why your precision health plan will be 100% personalized to you, focused on a limited number of key priorities. And it will evolve with you as you make progress.
Real patient data showing measurable improvements in healthspan and longevity markers
6+ years of measurable health optimization
Actual patient experiences from our precision medicine program
These are unedited quotes from actual patients.
No actors. No scripts. Just real experiences.
"When I got my repeat DEXA scan, I had taken off 17 pounds of fat and put on 16 pounds of muscle. My initial VO2 Max was 28 and now it's closer to 40."
"After working with Chuck, I stopped taking a blood pressure medicine after 58 years of using it. Chuck solved the root cause, and that made it unnecessary."
"This has totally changed my life. I can't even put a price on it. I have told my family and friends because they noticed the change."
"I need structure; I do far better in a 1:1 situation. Working with Jen, we have flexibility in the plan. The plan is not set in stone, and that's part of the benefit of working with Jen."
Pioneers in precision medicine and health optimization
After completing my medical degree and MBA, I spent over two decades in clinical practice focusing on metabolic health and chronic disease prevention. I've been recognized as a Top Doctor by Minneapolis-St. Paul Magazine for 14 consecutive years. This experience taught me that prevention is far more powerful than intervention.
I witnessed firsthand how comprehensive lifestyle changes could reverse decades of metabolic damage. Patients who committed to evidence-based protocols didn't just lose weight—they reclaimed their energy, reversed diabetes, eliminated sleep apnea, and fundamentally changed their relationship with their bodies.
This led me to longevity medicine. If we could help people after disease had already taken hold, imagine what we could accomplish by intervening earlier with precision diagnostics and personalized protocols. Astride Health represents Medicine 3.0—the future of healthcare: proactive, precise, and measurably effective.
I bring over 30 years of clinical experience, expertise in AI integration, and a track record of peer-reviewed research. I am licensed to practice in Minnesota, Iowa, Wisconsin, Idaho, Montana, Georgia, Washington, and Florida. I also provide comprehensive hormone replacement therapy (HRT) for both men and women, including testosterone optimization, estrogen and progesterone therapy, and thyroid optimization. Additionally, I specialize in GLP-1 medications for metabolic optimization and weight management—all physician-supervised and evidence-based.
Most importantly, I bring the conviction that your healthspan should match your lifespan—and we have the tools to make that happen.
My journey in human performance began at Baylor University, where I earned my PhD in Exercise Science. Over the past two decades, I've worked with everyone from Division I athletes pushing the boundaries of human potential to 60-year-olds learning to overhead squat for the first time. This breadth of experience has taught me that movement is medicine, regardless of age or starting point.
At Astride Health, I focus on the exercise science pillars that directly impact longevity: Zone 2 cardiovascular training for metabolic health, strength training to preserve muscle mass and bone density, mobility work to maintain functional movement patterns, and recovery protocols that optimize adaptation.
What excites me most about our approach is the precision. We're not guessing about your fitness—we're measuring your cardiovascular capacity, analyzing your movement patterns with advanced technology, tracking strength gains against age-appropriate standards, and monitoring how your body responds to training. This data-driven approach means every workout, every recovery day, and every progression is optimized for your individual needs.
Whether you're an executive who hasn't exercised in years or an athlete looking to maintain performance as you age, my role is to bridge the gap between exercise science and practical application. Your body's mechanics, scientifically perfected.
For all of our members, Exercise is a critical piece of the plan
As we age, muscle mass tends to decline. We build an individualized plan that helps you build muscle where you need it.
We measure VO2 Max, which is the best predictor of long-term health and vitality. Your personalized exercise plan is tailored to provide the right mix of low-intensity and high-intensity exercises to benefit you.
Traveling a lot? We adapt the plan to your hotel gym. Have specific sports you love? We build a plan around them. Limited time to work out? We provide you with a plan that enables you to stay consistent.
Everything you need to know about precision medicine and our approach
Limited openings available for Q1 2026.
